{"id":619,"date":"2025-07-20T17:48:02","date_gmt":"2025-07-20T20:48:02","guid":{"rendered":"https:\/\/futbol360.online\/futbol-360\/?page_id=619"},"modified":"2025-07-26T22:00:18","modified_gmt":"2025-07-27T01:00:18","slug":"intensidad-media","status":"publish","type":"page","link":"https:\/\/futbol360.online\/futbol-360\/intensidad-media\/","title":{"rendered":"INTENSIDAD MEDIA"},"content":{"rendered":"\n\n\n\n \n \n Plan de Entrenamiento – Carga Baja<\/title>\n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600;700&display=swap');\n \n :root {\n --primary-color: #3a7bd5;\n --background-color: #f0f2f5;\n --card-background: #ffffff;\n --text-color: #333;\n --border-color: #e0e4e8;\n }\n\n body {\n font-family: 'Poppins', sans-serif;\n background-color: var(--background-color);\n color: var(--text-color);\n margin: 0;\n padding: 20px;\n }\n\n .plan-container {\n max-width: 900px;\n margin: auto;\n }\n\n h1 {\n text-align: center;\n color: var(--primary-color);\n font-size: 2.5em;\n font-weight: 700;\n margin-bottom: 30px;\n background-color: var(--card-background);\n padding: 20px;\n border-radius: 12px;\n box-shadow: 0 5px 15px rgba(0,0,0,0.05);\n }\n\n .exercise-list {\n list-style: none;\n padding: 0;\n counter-reset: exercise-counter;\n }\n\n .exercise-item {\n background-color: var(--card-background);\n border-radius: 12px;\n box-shadow: 0 5px 15px rgba(0,0,0,0.05);\n padding: 25px;\n margin-bottom: 25px;\n position: relative;\n padding-left: 80px; \/* Espacio para el n\u00famero *\/\n }\n\n .exercise-item::before {\n counter-increment: exercise-counter;\n content: counter(exercise-counter);\n position: absolute;\n left: 0;\n top: 50%;\n transform: translateY(-50%);\n width: 60px;\n height: 100%;\n display: flex;\n justify-content: center;\n align-items: center;\n font-size: 2.5em;\n font-weight: 700;\n color: var(--primary-color);\n opacity: 0.2;\n }\n\n .exercise-item h3 {\n margin: 0 0 20px 0;\n font-size: 1.5em;\n color: #333;\n }\n \n .image-placeholder {\n width: 100%;\n background-color: #f8f9fa;\n border: 2px dashed var(--border-color);\n border-radius: 8px;\n padding: 10px;\n box-sizing: border-box;\n }\n\n .image-placeholder img {\n width: 100%;\n height: auto;\n display: block;\n border-radius: 6px;\n }\n\n .video-links {\n margin-top: 15px;\n display: flex;\n gap: 10px;\n flex-wrap: wrap;\n }\n\n .video-link {\n text-decoration: none;\n color: white !important;\n padding: 8px 15px;\n border-radius: 6px;\n font-size: 0.9em;\n font-weight: 500;\n transition: transform 0.2s ease;\n text-align: center;\n }\n \n .video-link:hover {\n transform: translateY(-2px);\n color: white !important;\n }\n\n .rx-link {\n background-color: #5a67d8;\n }\n\n .youtube-link {\n background-color: #c81e1e;\n }\n\n <\/style>\n<\/head>\n<body>\n\n <div class=\"plan-container\">\n <h1>Gr\u00e1ficos esquem\u00e1ticos<\/h1>\n\n <ol class=\"exercise-list\">\n \n <li class=\"exercise-item\">\n <h3>Ejercicio 1<\/h3>\n <div class=\"image-placeholder\">\n <img decoding=\"async\" src=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-492-e1753565174418.png\" alt=\"Esquema del ejercicio 1\">\n <\/div>\n<div class=\"video-links\">\n <a href=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-1.mp4\" class=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-1.mp4\" target=\"_blank\">Ver Video (RX)<\/a>\n <a href=\"https:\/\/www.youtube.com\/watch?v=3ss_NrEfSIs\" class=\"https:\/\/www.youtube.com\/watch?v=3ss_NrEfSIs\" target=\"_blank\">Ver Video (YouTube)<\/a>\n <\/div>\n <\/li>\n \n <li class=\"exercise-item\">\n <h3>Ejercicio 2<\/h3>\n <div class=\"image-placeholder\">\n <img decoding=\"async\" src=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-495-e1753570298630.png\" alt=\"Esquema del ejercicio 2\">\n <\/div>\n <div class=\"video-links\">\n <a href=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-2.mp4\" class=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-2.mp4\" target=\"_blank\">Ver Video (RX)<\/a>\n <a href=\"https:\/\/www.youtube.com\/watch?v=_FbLrLEpe_U&list=PLf5AL--F59yKOTVr__r7M5DJ1pILdJJv3&index=16\" class=\"https:\/\/www.youtube.com\/watch?v=_FbLrLEpe_U&list=PLf5AL--F59yKOTVr__r7M5DJ1pILdJJv3&index=16\" target=\"_blank\">Ver Video (YouTube)<\/a>\n <\/div>\n <\/li>\n\n <li class=\"exercise-item\"><h3>Ejercicio 3<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-497-e1753573766619.png\" alt=\"Esquema del ejercicio 3\"><\/div><div class=\"video-links\"><a href=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-3.mp4\" class=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-3.mp4\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 4<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-501-e1753576986462.png\" alt=\"Esquema del ejercicio 4\"><\/div><div class=\"video-links\"><a href=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-4.mp4\" class=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-4.mp4\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 5<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-502-e1753577661621.png\" alt=\"Esquema del ejercicio 5\"><\/div><div class=\"video-links\"><a href=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-5.mp4\" class=\"https:\/\/futbol360.online\/futbol-360\/wp-content\/uploads\/2025\/07\/INTENSIDAD-MEDIA-5.mp4\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 6<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 6\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 7<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 7\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 8<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 8\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 9<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 9\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 10<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 10\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 11<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 11\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 12<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 12\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 13<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 13\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 14<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 14\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 15<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 15\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 16<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 16\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 17<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 17\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 18<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 18\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 19<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 19\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n <li class=\"exercise-item\"><h3>Ejercicio 20<\/h3><div class=\"image-placeholder\"><img decoding=\"async\" src=\"https:\/\/via.placeholder.com\/800x450\/e0e4e8\/555?text=Pegar+URL+de+la+imagen+aqu\u00ed\" alt=\"Esquema del ejercicio 20\"><\/div><div class=\"video-links\"><a href=\"#\" class=\"video-link rx-link\" target=\"_blank\">Ver Video (RX)<\/a><a href=\"#\" class=\"video-link youtube-link\" target=\"_blank\">Ver Video (YouTube)<\/a><\/div><\/li>\n\n <\/ol>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de Entrenamiento – Carga Baja Gr\u00e1ficos esquem\u00e1ticos Ejercicio 1 Ver Video (RX) Ver Video (YouTube) Ejercicio 2 Ver Video (RX) Ver Video (YouTube) Ejercicio 3 Ver Video (RX)Ver Video (YouTube) Ejercicio 4 Ver Video (RX)Ver Video (YouTube) Ejercicio 5 Ver Video (RX)Ver Video (YouTube) Ejercicio 6 Ver Video (RX)Ver Video (YouTube) Ejercicio 7 Ver […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-619","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":21,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages\/619\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages\/619\/revisions\/852"}],"wp:attachment":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/media?parent=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}