{"id":1491,"date":"2025-08-19T22:06:27","date_gmt":"2025-08-20T01:06:27","guid":{"rendered":"https:\/\/futbol360.online\/futbol-360\/?page_id=1491"},"modified":"2025-12-22T16:58:38","modified_gmt":"2025-12-22T19:58:38","slug":"entrenamientos-pruba","status":"publish","type":"page","link":"https:\/\/futbol360.online\/futbol-360\/entrenamientos-pruba\/","title":{"rendered":"Entrenamientos prueba"},"content":{"rendered":"\n<!DOCTYPE html>\n<html lang=\"es\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Planilla de Entrenamiento<\/title>\n<style>\n    body { font-family: Arial, sans-serif; font-size: 12px; }\n    h1 { text-align: center; }\n    table { width: 100%; border-collapse: collapse; margin-bottom: 10px; }\n    th, td { border: 1px solid #000; padding: 4px; text-align: left; }\n    th { background: #f0f0f0; }\n    select, input { width: 100%; box-sizing: border-box; font-size: 12px; }\n    textarea { width: 100%; height: 50px; }\n    .small { width: 120px; }\n<\/style>\n<\/head>\n\n<body>\n\n<h1>PLANILLA DE ENTRENAMIENTO<\/h1>\n\n<table>\n<tr>\n    <td>Club<\/td><td><input><\/td>\n    <td>Categor\u00eda<\/td><td><input><\/td>\n<\/tr>\n<tr>\n    <td>Fecha<\/td><td><input type=\"date\"><\/td>\n    <td>Clima<\/td>\n    <td>\n        <select>\n            <option>Soleado<\/option>\n            <option>Nublado<\/option>\n            <option>Lluvioso<\/option>\n            <option>Viento<\/option>\n            <option>Fr\u00edo<\/option>\n            <option>Calor<\/option>\n        <\/select>\n    <\/td>\n<\/tr>\n<\/table>\n\n<table>\n<tr>\n    <th colspan=\"4\">OBJETIVO DEL ENTRENAMIENTO<\/th>\n<\/tr>\n<tr>\n    <td colspan=\"4\">\n        <select>\n            <option>T\u00e9cnico<\/option>\n            <option>T\u00e1ctico<\/option>\n            <option>F\u00edsico<\/option>\n            <option>T\u00e9cnico\u2013T\u00e1ctico<\/option>\n            <option>Recuperaci\u00f3n<\/option>\n            <option>Precompetitivo \/ Partido<\/option>\n        <\/select>\n    <\/td>\n<\/tr>\n<\/table>\n\n<table>\n<tr>\n    <th>Bloque<\/th>\n    <th>Tipo de ejercicio<\/th>\n    <th>Objetivo<\/th>\n    <th>Duraci\u00f3n<\/th>\n<\/tr>\n\n<tr>\n    <td>Entrada en calor<\/td>\n    <td>\n        <select>\n            <option>Movilidad<\/option>\n            <option>Activaci\u00f3n<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>Coordinaci\u00f3n<\/option>\n            <option>Prevenci\u00f3n lesiones<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>5&#8242;<\/option><option>10&#8242;<\/option><option>15&#8242;<\/option>\n        <\/select>\n    <\/td>\n<\/tr>\n\n<tr>\n    <td>Bloque 1<\/td>\n    <td>\n        <select>\n            <option>T\u00e9cnica anal\u00edtica<\/option>\n            <option>T\u00e9cnica aplicada<\/option>\n            <option>Posesi\u00f3n<\/option>\n            <option>Juego reducido<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>Pase<\/option>\n            <option>Control<\/option>\n            <option>Finalizaci\u00f3n<\/option>\n            <option>Presi\u00f3n<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>10&#8242;<\/option><option>15&#8242;<\/option><option>20&#8242;<\/option>\n        <\/select>\n    <\/td>\n<\/tr>\n\n<tr>\n    <td>Bloque 2<\/td>\n    <td>\n        <select>\n            <option>Juego condicionado<\/option>\n            <option>Partido<\/option>\n            <option>Fuerza<\/option>\n            <option>Resistencia<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>Organizaci\u00f3n ofensiva<\/option>\n            <option>Organizaci\u00f3n defensiva<\/option>\n            <option>Transiciones<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>15&#8242;<\/option><option>20&#8242;<\/option><option>25&#8242;<\/option>\n        <\/select>\n    <\/td>\n<\/tr>\n<\/table>\n\n<table>\n<tr>\n    <th>Jugador<\/th>\n    <th>Presente<\/th>\n    <th>Intensidad<\/th>\n    <th>Incidencias<\/th>\n<\/tr>\n\n<tr>\n    <td><input><\/td>\n    <td>\n        <select>\n            <option>S\u00ed<\/option>\n            <option>No<\/option>\n            <option>Lleg\u00f3 tarde<\/option>\n            <option>Diferenciado<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>Baja<\/option>\n            <option>Media<\/option>\n            <option>Alta<\/option>\n        <\/select>\n    <\/td>\n    <td>\n        <select>\n            <option>Sin novedad<\/option>\n            <option>Molestia<\/option>\n            <option>Fatiga<\/option>\n            <option>Lesi\u00f3n<\/option>\n        <\/select>\n    <\/td>\n<\/tr>\n<\/table>\n\n<table>\n<tr>\n    <th>NOTAS DEL CUERPO T\u00c9CNICO<\/th>\n<\/tr>\n<tr>\n    <td><textarea><\/textarea><\/td>\n<\/tr>\n<\/table>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Planilla de Entrenamiento PLANILLA DE ENTRENAMIENTO Club Categor\u00eda Fecha Clima SoleadoNubladoLluviosoVientoFr\u00edoCalor OBJETIVO DEL ENTRENAMIENTO T\u00e9cnicoT\u00e1cticoF\u00edsicoT\u00e9cnico\u2013T\u00e1cticoRecuperaci\u00f3nPrecompetitivo \/ Partido Bloque Tipo de ejercicio Objetivo Duraci\u00f3n Entrada en calor MovilidadActivaci\u00f3n Coordinaci\u00f3nPrevenci\u00f3n lesiones 5&#8242;10&#8242;15&#8242; Bloque 1 T\u00e9cnica anal\u00edticaT\u00e9cnica aplicadaPosesi\u00f3nJuego reducido PaseControlFinalizaci\u00f3nPresi\u00f3n 10&#8242;15&#8242;20&#8242; Bloque 2 Juego condicionadoPartidoFuerzaResistencia Organizaci\u00f3n ofensivaOrganizaci\u00f3n defensivaTransiciones 15&#8242;20&#8242;25&#8242; Jugador Presente Intensidad Incidencias S\u00edNoLleg\u00f3 tardeDiferenciado BajaMediaAlta Sin novedadMolestiaFatigaLesi\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1491","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages\/1491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/comments?post=1491"}],"version-history":[{"count":42,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages\/1491\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/pages\/1491\/revisions\/2713"}],"wp:attachment":[{"href":"https:\/\/futbol360.online\/futbol-360\/wp-json\/wp\/v2\/media?parent=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}